Surf + Cycle + TRX St. Louis, MO
Friends, in times of stress, I find so much relief in a good sweat session. If you are in need of fitness equipment to setup your home gym, I am offering equipment from my studios for you to borrow. 🏋️♀️Members are picking up today 12-2 🏋️♀️ anyone who is not a member can come to pickup items between 2-3 Feel free to text to see what we have left before you come - 314-494-6900 Procedure for pickup: 1 ) only one person in the studio at a time 2 ) bring your own pen 3 ) write down what you take and your contact info 4 ) please take good care of the items you take If you’d like to help a girl out in this difficult time and gain access to online workouts like - barre, power yoga, Mega burn, circuit, gymnastics inspired, Plyo etc....we are opening up our private FB group for $20. We are also working to add these workouts to a private YouTube channel so if you don’t like FB that will be available soon! If interested, message us for a link or follow this link to purchase and I'll follow up with details. --> https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1125446
Core 3 Fitness will temporarily close effective immediately and stay closed for at least 2 weeks to do our part to help flatten the curve and slow the spread of COVID - 19 I am so sad to have to send this email but feel it is the best decision. After much thought, careful consideration and tears, we have made the very difficult decision to close our studios effective today, 3/16. Our hope is that if we all do our part we can flatten the cure and the spread of COVID-19. Now more than ever we hope you can continue to keep moving and sweating and we are here to help you do that from home. Starting this weekend we will begin offering a full lineup of online classes (barre, Mega burn, bootcamp, circuits, power yoga and more )....all of these can be done from your home and are FREE for members If you are a member, request to join the Core 3 + Studio 3 Stl online workout FB group If possible, please use our online resourses and know that this will continue to be available to members even after this nighmare is over. Thanks for your understanding during this very difficult time. We hope to continue offering the classes you LOVE on this flip side of all of this. Stay healthy and we will see you soon! Cari Allen
To all of our awesome clients —> We want you to know that we are still open and we are taking every precaution to ensure a healthy and safe environment. Please know that we have bumped up our cleaning protocols and are wiping down high touch areas before and after each class. In addition we are asking clients to wash their hands upon entering the studio and to wipe down equipment before and after class. We hope to continue to see you in class.
Looking to shake up your workouts? Join us for a class in our signature surf boards or in our cycle room on our bikes that move to engage your CORE! We promise, you’ll be challenged leave feeling stronger!
What change/s are you making this week so you can achieve your goals? Change doesn’t happen unless you force yourself out of your comfort zone and we think a new week is the perfect opportunity to commit and effect some change! Let do it together! #stl #stlfitness #stlouis #stlmom #stlmomsblog
Ever wondered what the 3 stands for in our logo? It is for the 3 main pieces of equipment we use to create our unique workouts! 💙Surf 💚Cycle 💛TRX Utilizing these three modalities, plus some other fun conditioning tools, we put together fun and effective workouts that are never boring! Interested in checking us out? Message us for a free class!!! #stl #stlbloggers #stlblogger #stlmom #stlmomsblog #laduemo #webstergroves #dimvaloo #fitflavors #stlfit #stlfitness
Strength with a big side of balance is how we serve up a major challenge in each of our classes! Pop up for a class and see why our workouts are the most fun total body workouts in #stlouis ! #stlouismo #stl #stlfitness #stlouismo @colleendrazen @taylarimani @stacystatic @somo1003 @marykmack @jensautersellsre @crbrown930 @jessicalynne5
We are inspired by each of you but this guy right here....he brings his A game and positive energy every time he walks through the door. He is proof that our workouts are for EVERYONE and that major gains in mobility can be had when you don’t make excuses, move your body and keep showing up for yourself! Now, about that ‘showing up for yourself’ part...have you made yourself a priority this summer? If not, we’d love to help you get on the right path! Grab one of our awesome summer specials and let’s get stronger together this summer! 🌼2 months unlimited $159 🌼 10 classes (2 month expiration ) $99 * link to sign up in our bio * rules apply to these purchases - the 2 month unlimited begins 6/3 and the 10 pack must be activated by 6/3 #laduemo #stlouis #stlmag #stlouisuniversity #stlouisfitness #brentwoodmo #stlinsta #stlfit
Core 3 Fitness is one of St. Louis’ most unique and fun fitness offerings! We offer 50 classes per week and over 8 different formats combining work on our signature surf boards, bikes that actually move and TRX (plus a lot more )! Pick up one of our summer specials and spend your summer getting stronger with us! Currently, are offering 2 SWEET deals.... 10 pack of classes for $99 (2 month expiration and must be activated by 6/3/19 ) 2 months of UNLIMITED classes for $159 (this activates on 6/3 and expires on 8/3, no exceptions ) To purchase, click on the link in our bio! Offer must be purchased by 6/2/19 #laduemo #stlouisuniversity #stlmag #stlinsta #washingtonuniversityinstlouis #stlfitness #brentwoodmo
Check out our summer specials that launched today... 1️⃣ 2 months of UNLIMITED classes for $159 Rules: 1 ) dates of package 6/3-8/3 no exceptions 2 ) if you purchase by 5/20, receive 2 free classes to use before your package starts plus a promo code for 50% drop ins to get you to the start date of 6/3/19 2️⃣ 10 pack of classes for $99 Rules for the 10 pack: it must be started by 6/3 and it will expire in 2 months 🌟to purchase, click on the link in our bio! #stlteachers #stlouisteachers #stl #stlouisuniversity #washingtonuniversityinstlouis #washingtonuniversity #umsl #laduemo #brentwoodmo #stlmag #stlinsta #stlouis #stlouiscardinals #stlouisblues
Calling all teachers and students! Our summer specials launched today... 1️⃣ 2 months of UNLIMITED classes for $159 Rules for teacher/student unlimited 1 ) dates of package 6/3-8/3 no exceptions 2 ) if you purchase by 5/20, receive 2 free classes to use before your package starts 3 ) to qualify, email a photo of a valid student or teacher Id. 2️⃣ 10 pack of classes for $99 Rules for teacher/student 10 pack 1 ) 10 pack must be started by 6/3 and it will expire in 2 months 2 ) to qualify, email a photo of a valid student or teacher Id. 🌟let us know which item you’d like to purchase and email a photo of your ID to core3fitness.com #stlteachers #stlouisteachers #stl #stlouisuniversity #washingtonuniversityinstlouis #washingtonuniversity #umsl #laduemo #brentwoodmo #stlmag #stlinsta #stlouis #stlouiscardinals #stlouisblues
This crew kicked off a bachelorette party by rocking the boards and busting some dance moves during their private surf class! Want info on booking your own private event? Message us to find out more!!
We are so excited to announce that we are growing and looking to expand our team! Message us know if you are interested in learning more!!!