I believe in stillness. I believe in living in rhythm with nature. I believe in the healing power of essential oils. I believe in true connection.
I believe in stillness. I believe in living in rhythm with nature. I believe in the healing power of essential oils. I believe in true connection.
What’s your favorite way to celebrate Earth day? Mine is going for a walk and using my @doTERRA essential oils! What better way to honor her then to use the natural gifts the Earth has given us to be healthy and happy! ✨
It’s gonna be a good day.
Truth 🙏🏻 . Life is a healing journey and most people avoid their emotions or pain when they’re triggered by numbing out with food, tv, sex, alcohol. But when you do that you deprive yourself of the true healing that occurs when you FEEL your emotions and move through them. . #februarytarotscope @gypsylegends
Happy Sunday and almost NYE! . Do you like to create goals for the new year (I dislike saying resolutions I feel like there’s a negative association )? Do you reflect on the past year? . I spent a little time the last couple of days reflecting and actually read through a lot of journal entries. I wanted to see how I was feeling most of the year and it was obvious the emotions that were coming through. There was a lot of stress and pressure I put on myself. That is definitely something I don’t want to carry into the new year. . I realized 2019 is going to be a year of REST for me. That’s the word I chose for the year. I’ve been pushing and striving for many years and it hit me how emotionally and energetically depleted I am. I can’t move forward if I have nothing in the tank. So I’m focusing on resting, other words that came through for me were ease, alignment, trust and soften. This is what I want to cultivate in the coming year. . Grab a journal and start writing and imagining what you want 2019 to be for you, what you want to bring in. This can be things you have or goals you achieve, but I challenge you to focus on how you want to feel, how do you want to BE in 2019. This is much more powerful then simply setting an obscure goal you want to accomplish. . If you feel inclined I would love to know what came through for you 👇🏻
Forget the Christmas scented candle this blend is so freakin’ good! Its like the best smelling Christmas tree with all the healing benefits the oils bring like clearing brain fog, low energy, anxiety and giving your mood a boost! Siberian fir is the oil of aging and perspective and assists in difficult transitions and helps you find meaning and purpose with each chapter of life...sounds perfect as we end the year. Need I say more? If you need a last minute Christmas gift I know where you can find one 😉
Constant surrender and letting go 🙏🏻 . Photo from my friend @emberandauratarot
Mmm truth. @yung_pueblo yung_pueblo
Friends! I’m hosting an online essential oils class for the newbie this Wednesday 11/28 at 6 pm MST and in my home on 12/2 at 3 pm. I’ll share all the ways I use oils in my daily life to upgrade my health, detox my home and balance my emotional state. I’d love to have you join me in education, growth and community. If you’ve been curious about what the whole oil thing is about - join me! If you’re local in Denver send me a dm and I’ll give you details. To join the online class click the link in bio and join event!! See you there love 💜 Photo @spiritdaughter
Today’s Black Friday bogo 3 for 1!! The Lumos diffuser is an additional $10 off bringing the price to $60 and when you buy the diffuser you get Peace & Cheer FREE! . Diffuser has two presents: either 2 or 5 hours continuous/10 hours intermittent (5 min on/5 min off ), changes colors, and great for a room up to 540 sq ft! . Peace is part of the emotional aromatherapy line it is comforting & reassuring. . Cheer to lift your spirits!! . This is a great Black Friday deal today and an amazing way to get started with oils & a diffuser! It’s time for you to upgrade your health and I’d love to show you the way 💜 . Photo @doterra
Going to bed with deep gratitude. Grateful for my husband and fur baby. Grateful for spending the day with family and friends. Grateful for this beautiful state I live in. Grateful for the work I get to do in the world bringing healing to others. All while recognizing this land was not ours to begin with.
Joyously celebrating all of me. What’s holding you back from true self-love and acceptance? 👇🏻 . @yung_pueblo
Ok I can’t get over today’s bogo. Seriously Doterra has given us such a beautiful gift this week with the free oils they’ve offered. Today’s BOGO is so so good, buy a copaiba and deep blue free. . Copaiba is an oil I use every day. I always travel with it because I would not want to be without it. Great for anxiety, taken with a meal will help with digestion, taken internally it also supports your nervous system. . I have to go into the science for a minute on why copaiba works. You may be familiar with CBD and THC well those are both cannabinoids, there’s one more called beta-caryophyllene that come from plants other then cannabis. Copaiba has a high percentage of beta-caryophyllene so you get the amazing healing benefits that you would from CBDs! . Deep blue is great to soothe sore and aching muscles. Can be used pre and post workout too!
Today’s bogo is an amazing gift, buy one turmeric and get lavender free! . Turmeric is well known and well studied for its anti-inflammatory properties (thank you curcumin )! Turmeric essential oil is going to provide you a much greater benefit for its ability to work at the cellular level vs turmeric capsules which our body only receives a fraction of the benefit from. . I think everyone is familiar with lavender and it’s variety of uses - soothing anxious feelings, promoting sleep, healing skin irritation just to name a few! . If you’re ready to try oils, but aren’t ready for your own account I can put an order through my account so reach out and let me know 💜 . With love + gratitude 📷 @essentiallyobsessed
Happy BOGO kickoff! . Today's oils are buy one On-Guard & get Breathe FREE . On-guard is great for immune support to prevent getting sick or to help your immune system when you are exposed to something. Great if you have kiddos in daycare or school where they are bringing home lots of germs! You can use it on them and you to protect everyone. On-guard is also the oil of energetic protection. If you are sensitive to other people's energies, are an empath this is the PERFECT oil for you! I pick up on other people's energy really easily so this is a must for me. . Breathe is the respiratory blend. Great for allergies, cough, congestion, the flu and when you're feeling heavy hearted. Breathe has oils in it that open the airways, are anti-inflammatory and anti-viral. Emotionally Breathe is great when you are experiencing loss/sadness/grief. You know the feeling of having a weight on your chest? Breathe will help alleviate those emotional blockages. . I went live in my group (link in bio ) just a moment ago to share how I'm using these oils. If you're ready to shop let me know and we'll set you up! . And don’t forget when you open your personal account this month with a kit or 100 pv order you get $50 FREEEEEEE! 🤩
Why am I talking about essential oils all the time now? I started this Instagram as a way to support other estheticians and business owners with their businesses and mindset. And while I deeply love helping people uncover what’s holding them back in business I quickly realized being the “beautypreneur” did not feel aligned and was not how I wanted to support other women. . I’ve been using essential oils for many years and they truly have changed my life for the better. They’ve helped me get sleep after suffering for years from insomnia, reduce my overall anxiety, supported my body in many aspects of healing and so much more. I believe deep in my heart that oils can change your life no matter what you may be dealing with physically, emotionally or mentally...and I’m not just saying that, there’s really cool research and anecdotal evidence to support this 🙌🏻. . I also know deep in my soul that I am a healer. I’ve always been drawn to healing modalities and studies and I’m here on the earth at this particular time to help others heal themselves. It gives me such JOY just thinking about helping others! . SO this is my jam. This is how I want to support women and their families to return to health using these gifts of the earth. If you want to jam with me, stick around. . Curious about essential oils? Let’s chat and see how they can support you. . So much love for you all 🙏🏻 . Photo @doterra
You all know my oils are so precious to me in maintaining physical and emotional well-being, but did you know doTERRA is so much more then the oils? I just placed my monthly order (hello free product points! ) and I ordered 3 oils, along with... . *a natural deodorant infused with the balance blend *on-guard mouthwash *body wash *body lotion *spot treatment for skin blemishes *and a blend for that time of the month for all things PMS! . doTERRA has all of your household needs covered from supplements to laundry detergent! It's time to throw out those toxic products you've been using and replace them with something that SUPPORTS your body and reduces your exposure to toxic chemicals. . Looking for a sign to jump in? This is it. Let’s talk about how to support your health goals, I have a few spots available for 1:1 calls so send me a DM to claim yours! This will be all about you, no pressure - just support 🙏🏻
Mm so good and so true. . Photo @thewholedaily
Why do we hide from our feelings? . I had a conversation the other day that I found interesting and my conclusion was this: we are scared shitless to actually look inside and feel anything. We literally do everything we can to avoid it - ahem - Netflix, alcohol, exercise, food. These are all escapes from actually feeling our feelings! . In this conversation it was mentioned to me that they thought I was going through a rough time because of what I've been posting lately. And I get where that would be the initial reaction because I’ve been posting a lot about the healing work I’m doing to clear old ancestral karmic shit. But honestly I ENJOY it. Yeah I’m ugly crying a lot and there’s a lot of shit that comes up, but I do this work h a p p i l y because I know each time something comes up for healing I’m moving closer to love and closer to the truest version of who I am. . Why are we so afraid to look within ourselves? Why does feeling our pain and healing wounds mean something is wrong? Why do we even need to label it wrong at all? It’s all part of the beautiful experience of life and I’ll tell you this, fear of the pain is worse then the pain itself. Once you release that shit you’ll feel so free 🙏🏻. . Does it resonate? Connect with me more & join my FB group thru the link in my bio, it’s where I go live to share all my insights on life with you ✌🏻 . Photo @elenabrower
Ahh yes...perfectly sums up my life the last 3 weeks(and counting ) 🔮 . The past few weeks have been filled with lots of tears and emotional vomit (sorry for the graphic visual )...but seriously. It’s been this constant purging of past beliefs, generational healing work and blowing up everything about who I thought was and you know what? I’m so GRATEFUL for it all. . If we don’t look at it, all of it, how will we ever heal to move forward and be the most true version of Self?
In nature among the trees and plants and animals, in the silence - silence between thought there is peace. Sitting 100% in the sensory experience of nature, thought stops and you’re fully present in your experience.
An amazing oil from deep in the Amazon - Copaiba! . 🌱 The oil of unveiling your true self 🌱 Calms anxious feelings 🌱 Heals low vibe feelings of shame, fear, self-doubt and invites in clarity, forgiveness and purpose 🌱Connect with the Divine to reveal ones purpose in life . You guys this is an INSANE gift this month, get a *free* Copaiba when you open your account with an order of 200 OV! If you’ve been curious about oils and want to get started this is the perfect opportunity and you get this gorgeous oil free - no brainer!! DM me to get started.
I am SO grateful for these amazing tools 🙋🏻♀️ . I was visiting family last weekend and as much as I love them I felt a lot of negative energy in the interactions. As much as I protected my energy I came home not feeling quite myself energetically. First thing was a Himalayan salt bath and oils. The Himalayan salt draws out negative energy and neutralizes your energy field. I was out of my lemongrass, which I lean toward to remove any toxic and negative energy, so I diffused purify which has: . 🌱melaleuca-to remove energetic hooks 🌱Siberian fir-addresses generational healing 🌱Cilantro-detoxes negative emotions & assists in shedding what is not in harmony with your true self 🌱Lime-revitalizes the heart space . The second thing I did was a bit of self reiki. I can't tell you how supported I feel emotionally to have both my oils and reiki to lean toward when I need to address emotional and energetic ickyness.
Always. What you focus on is what you’ll receive 🙏🏻 . Photo @wildinspiredtribe
These are my two MUST-HAVES whenever we go camping and biking for extended periods of time. . Last weekend we went mountain biking all weekend for a total of about 28 miles on the saddle...needless to say I was rubbing deep blue allll over my quads! The relief truly is amazing and I’m always a little surprised with myself at how well it works 🤷🏻♀️. . I also love having peppermint with me to cool down from the hot sun and since I’m not a caffeine drinker in the morning I like to use this to perk me up and make sure I’m ready for the ride!
Oils are so fun and versatile! I made up a bunch of samples to mail out and share and infused these little babies with reiki so they’ve got loooots of good vibes 🙌🏻. . If you’re curious about oils or you’re looking for natural solutions for you and your family let me know! I’d be happy to chat with you about your wellness concerns and send you some to try out!
If you only knew how powerful you are. Do you realize you are made from the same infinite being that creates worlds? Sit with that a minute and really FEEL into it because it's freaking incredible. There's literally nothing you can't do it if you decide that you're going to do it and all the cosmos will rearrange to help you attain it. So my question for you is, what are you waiting for? . Photo @jenessawait
For all my natural mamas out there the countdown is on! At 7 am PST the new baby products will be released and (for now ) they’re available for a limited time only! . The baby kit includes: 🌱 Hair/body wash 🌱 Lotion 🌱 Bum cream . You can get all 3 products at the wholesale price of $34.50! I kinda wish I had a baby so I can order all these up! Check out my stories to see how else you can use these products ✌🏻 . If you want it send me a message or comment below! And If you’re not a wholesale customer already find out how (it’s super easy! ) and there’s no obligations for selling or anything just the option to order natural and safe products for you and your family at 25% off 🙌🏻.
Who wants a free Harmony set?!? For the next couple days you can get your hands on this sweet set for F R E E. Send me a DM to get the details on how you can get these limited time oils into your hands 🙌🏻🙌🏻. . *5 mL bottles of Pink Pepper, Star Anise AND Green Mandarin essential oils (all one of a kind blends that are not regularly available! ) *Two 10 mL roll-on bottles *A booklet with over 30 fragrance recipes & more! Photo @doterra
Yes yes yes yes yes! A lot of times, especially in group settings, I’m very quiet. I don’t like to talk for the sake of hearing my own voice or to talk about the weather and your job *yawn*. When I talk it’s because I really want to connect with that person I love getting to know people, the real and authentic person, not the “my life is great” face people have learned to put on and wear. You wanna go deep? Let’s do this I’d love to get to know YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo @gypsylegends Sent via @planoly #planoly
FEELING YOUR EMOTIONS: Today I’ve had a lot of up and down emotions. I’ve made it a priority to actually FEEL my emotions these days. I never realized how much I DIDN’T let myself feel or experience my emotions until it became part of my reiki master program to focus on it. I’d feel a tinge if sadness then stuff it away “to deal with later” or not at all trapping all those emotions in my body. . Today I’ve cried 3 times. Yep that’s right and it honestly feels good each and every time to feel the emotions, be present with myself and then let it pass. Who else here was taught to “keep a poised” face or worse yet was discouraged from crying and feeling their emotions? So many of us are and sadly that’s where people really get their energetic body stuck because they’re stuffing everything down and away afraid to feel sadness, pain, guilt, shame whatever it is for you. . Journaling ideas for you tonight: What have I been avoiding because I’m afraid to feel the emotions of it? What emotions need to be expressed and released from my body? . If you have or use essential oils these are my 4 favorite oils to support my emotions: 🌱Cheer 🌱Balance 🌱Peace 🌱Console . If you’re curious about oils or reiki I’m more than happy to chat with you! Send me a message ❤️❤️ . Photo | @doterra
Last week I awakened to myself more, there was something that happened that literally stopped me in my tracks and now I can see myself so clearly. I see where I've been forcing in my life to make things happen and looking at healing so that I can get to the next thing, do the next thing. Now I feel a sense of peace like the universe is saying “No, be right here. You need to bring more love to these parts of yourself.” . The energy of this moon has me really open to myself and the true healing I need to focus on within myself. I would love to hear what came up for you in your moon ritual? What are you letting go of? . There’s still time to save on one on one reiki sessions with me. Message me to find out more...and yes they can be distance or local (Denver )! Photo @marcandangel
I'm so excited to share my love for energy work with you! As an entrepreneur I know how hard it can be when all of the decisions fall on your shoulders. . I used to be filled with so much self-doubt and second guess every decision I made. Reiki has really helped me to move through some of those blocks so that I can be more confident as an entrepreneur. . My client Lindsay was feeling stuck, doubtful and at a loss of what to do with her business, read her experience for yourself! . "I'll start by saying Caitlin is meant to be in business! You can feel her positive energy even through the phone. I don't know how she does it, but from the first conversation she helped me look within myself and figure out what some of my blocks have been. Before the end of the call I had such a renewed perspective on my mission and what I'm capable of. If this was just scratching the surface, I can't even imagine what else she can do!" . I'm so excited because I have 3 spots left for the introductory special until the end of the month, if you're ready DM me and I'll send you details! Photo @loveindigocreative
For years I was curious about reiki and energy work, but I was always afraid to try it. You see I’m Catholic, and I was always afraid to “break the rules”. I’ve lived by the rules my whole life. I thought I was a good person because I fit into this box of everyone else’s expectations of me. . After I started to break the rules, so to speak, and started doing what felt right and aligned to me, I realized I don’t need a priest to connect me to the divine. The divine is within in me and all I have to do is connect deeper to myself and when I connect deep within myself, I connect with the divine. And the same goes for you too sweet soul. . I’m still unbecoming all that isn’t me, it’s a journey and I love each time I uncover more of the real Caitlin.