Chilling is An Art ! It requires discipline & planning ! This Monday I woke up late to an indulgent breakfast and a mesmerising view. I realised I could really chill & enjoy being stress free cos I’m up to date with my goals & have no pending work back home. Going back home refreshed ! in love with #greece
Hey guys try replacing ur dinners with my makhana bhel recipe and see the difference. It’s YUMM, full of fibre & absolutely perfect for the monsoons. ENJOY ! #upasana
A very special film ! #magadheera will be cherished forever ❤️ @alwaysramcharan #10yearsofmagadheera
What will u do with all the free mind space & time as life becomes more convenient ? What gives u fulfilment ? It’s worth thinking about ! #tuesday #future #futureproof #mind
He’s a pro & im getting there ! Sunday Training with Mr C ❤️ At the mercy of @rakeshudiyar #pushinglimits #sunday #fitness #ramcharan Check out my T shirt 🥰 #pride
want to take this opportunity to show my love & respect towards a #Doctor . I know the hard work & effort that goes in ! Truly salute u 🙏🏼 & respect ur power to heal. To all u medical students out there - more power to U 👌🏻 wear ur white coats with pride ! GOOGLE IS NOT A DOCTOR! Respect the profession ! Ur doctor knows what he/ she is doing. @theapollohospitals #happydoctorsday
Remember I asked u some questions on my story ! Here are my answers. What are you doing to add value to your family , other than just earning ? educating myself enough to be able to keep the family together forever ( personal & business ). To live up to Thatha’s expectation through Education, dedication, motivation & strong intention to give back to India - are my key areas of adding value to my family. What are ur family’s core values that makes it different from others. My family’s core values are - respect driven through experience & exposure. Humility driven through spirituality & responsibility. Success driven by trust, truth & positivity. Courage driven by unconditional love & ambition . What is ur contribution towards creating or conserving ur legacy. Staying true to family values. Create new family goals with the changing times. Be open to opinions & suggestions. Incorporate best practices to make the family strong & successful. Encourage addressing tough family topics & dealing with them rather than shoving them away & allowing them to build creating loads of negativity. Nip family issues in the bud. Protect the core mothership . @worldeconomicforum #wef
Omg ! OMG ! 👍🏻😊 Full video out very soon ! @beingsalmankhan 💪🏻 #bharat #salman #salmankhan #ramcharan #bollywood #bts #bpositive #upasana
Now u know why Mr C married me 😉 ! On a more serious note : #Africa taught us so many lessons - respect mother nature , observe & learn from the wild , follow ur animal instincts & respect nature & animals. Mr C & I were very fortunate to witness wildlife in its wildest format - we’re scared this experience might not last for the generations ahead. Time to get our act together. Small changes make a big difference. Everything adds up. It’s time for u to figure how u can help. The picture above is a #throwback form a lion conservation / rehabilitation centre / orphanage in Africa. Don’t encourage zoo’z . let the animals be wild - it’s their right. #ramcharan @jungsaad
A Summer Salad that’s light on ur stomach & pocket ! Try it and stay fit ! #upasana
Being on time & achieving a perfect #worklifebalance is constant work ! Here are a few tips on how U can manage work , family & get that ME Time u deserve ! @apollolife1 #upasana
When was the last time u hugged ur Mom ! When was the last time u did something special for her ? Here’s something every child & parent must watch ! @mirzasaniar Mother’s Day is on Sunday - plan something small but memorable cos for moms material things don’t matter. Check the full version out on IGTV / @youtube !!! ( using igtv for the first time - pls don’t mind the mistakes ) #happymothersday #saniamirza @anammirzaaa @apollolife1
Sister love ! Always together - FOREVER but we fight like hell as well 😉😘🥰😂 @anushpala #frenchdiaries💕
Ok guys reality check , French food is really fancy & stuff butttttt INDIAN FOOD IS THE BESTTTTT !
Mindfulness, Mental Well-being , Mind management - call it what u want! The MIND CONTROLS US. It’s time to TAKE CHARGE. GET FULL CONTROL. Meditation trains the mind, similar to the way fitness trains the body. learn to be completely present in the moment, let go of unwanted thoughts, experience peace & calmness.
Guys I don’t recommend crash diets but...but...but...- I do feel they motivate u to kick start ur wholistic well being journey. The Military diet is on the same lines as the British Heart Foundation Diet - it’s just 3 days . Great pre or post vacation. 👍🏻 Day 1: Breakfast: 1/2 Grapefruit 1 Slice of Toast 2 Tps of Peanut Butter 1 Cup Coffee/ Tea (with Caffeine ) Lunch: 1/2 Cup of Tuna 1 Slice of Toast 1 Cup Coffee/ Tea (with Caffeine ) Dinner: 3 Ounces of any type of meat 1 Cup of Green Beans 1/2 Banana 1 Small Apple 1 Cup of Vanilla Ice Cream Day 2: Breakfast: 1 Egg 1 Slice of Toast 1/2 Banana Lunch: 1 Cup of Cottage Cheese 1 Hard boiled Egg 5 Saltine Crackers Dinner: 2 Hot Dogs (without Bun ) 1 Cup of Broccoli 1/2 Cup of Carrots 1/2 Cup of Vanilla Ice Cream Day 3: Breakfast: 5 Saltine Crackers 1 Slice of Cheddar Cheese 1 Small Apple Lunch: 1 Boiled/ Cooked Egg 1 Slice of Toast Dinner: 1 Cup of Tuna 1/2 Banana 1 Cup of Vanilla Ice Cream Try it - it’s easy - I’m def gng to try it soon. @apollolife1 #upasana #bpositivemagazine
FITTNESS MYTHS BUSTED ! I truly believe U are UR best Personal Trainer ! Get the right knowledge & create a program that is sustainable for u. Most important - is to have a fitness GOAL ! share ur goal with me & based on ur comments - I can curate relevant content for u 😊 @apollolife1 #upasana #bpositivemagazine
Mango Popsicle Sinful if it has vanilla ice cream inside. #guiltypleasure Have u tried making popsicles at home this summer.
Aam Ras Absolutely love it. But can u stop with just one shot !
MANGO This is the best way to eat it ! My tip : eat it before 2 pm & preferably not with a meal.
I’m not a student of St Anne’s. But I know a lot of dynamic women who graduated from here - like both my Grandmothers. My amama also studied here but She lives in Chennai . she did send her Fabulous Bread Pudding though - that everyone truly enjoyed. 🥰😘
Pushpa nani and her sisters grew up in Marredpally. The lived just across their school. she said - “ Upsi take me back to my school ! I want to see how it is now. I graduated in 1955 ! She couldn’t walk to her class but she did enjoy sitting on her school bench. 😊 More than for her this was a magical moment for me.
It was amazing to spend Easter in St Anns School along with my grandmother, Taking her back to her school . Truly a nostalgic moment.
The woods r lovely Dark & Deep But I have promises to keep And miles to go before I sleep And miles to go before I sleep - Robert Frost But sometimes I need a break in between 😉 #sundayfunday #upasana
“Your character is defined by the positivity you resonate & the positive people that support & surround you” - Anil Kamineni ( Dad ) Thank you so much for all ur warm wishes🙏🏼 #upasana
Yaaaaaaayyyyy The #dadasahebphalkeaward for the Philanthropist Of The Year Really Humbled 🙏🏼 I dedicate this awards to all the positive people around me who keep messaging me on social media & motivating me to do good everyday. ❤️ My dearest family - thanks for always being there to support every initiative of mine 🥰 I’m really grateful. @apollofoundation 📸 @eshaangirri 👗 @dasariparvathi 💁♀️ @sandysartistry #upasana
Hectic travel schedules & long sedentary working hours - I desperately needed a way to stay in shape ! Experts @apollolife1 came up with this 10 min workout - that promises to keep me fit & energetic. Take the challenge with me for a month. See how it works for u. 👍🏻💪🏻 - staying healthy is an on going battle - find new ways to incorporate healthy habits into ur daily life 👍🏻😊 #upasana #bpositivemagazine @apollolife1
#Vote ! It’s UR RIGHT Be a responsible citizen #ramcharan #upasana
This is a first for me! @samantharuthprabhuoffl thanks for taking care of me. 🥰. Ur absolutely awesome. Yes I do stalk u on @instagram I wish I could get fit just by looking at ur videos 😜. Stay tuned ! Our craaaazy interview coming soooooon 😉. Question time : Who do u think is the fittest ! 😛 Sam Chay Nagarjuna Garu #upasana @apollolife1 #bpositivemagazine #fittness #fitnessmotivation #samantha #ramcharan #mondaymotivation
Tradition that lasts over Generations. Thatha & his Great Grand Sons ( 4 th generation ) praying to Surya Deva 🙏🏼 Ugadi Subhakankshalu ❤ #happyugadi #proudgrandaughter 🥰
Ugadi is an amazing festival of moods & tastes. I love Ugadi Pachadi for its significance & wanted to give it my touch ! A modern twist keeping all the traditions & customs intact. The salt rim which is a mix of amchur powder & salt is a true winner. Let me know how you like it. Get ur family & friends involved in making Ugadi Pachadi. CREATE A STRONG BOND ! #happyugadi Tip : reduce the jaggery & increase the raw mango juice 😊.