Sure, 33 isn't quite a milestone birthday, but it's definitely hitting different this year. Last year I didn't expect to be 40 pounds lighter. To feel more confident. To feel unstoppable. To feel more, me. I've learned to love myself, exactly as & where I am in life. 𝑫𝒐𝒏'𝒕 𝒄𝒐𝒖𝒏𝒕 𝒕𝒉𝒆 𝒄𝒂𝒏𝒅𝒍𝒆𝒔, 𝒋𝒖𝒔𝒕 𝒆𝒏𝒋𝒐𝒚 𝒕𝒉𝒆 𝒈𝒍𝒐𝒘 🕯 Hello 33, I'm here to impress you 💜✌🏼🐆
It’s game day! Shakeology and my JETS jersey! Let’s Go! #nyjets #nyj #jetsnation #shakeology #shakeologyresults #letsgo #jetswin #digdeepernation #trustandbelieve #trusttheprocess #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #sundayfunday #godfirst
It’s Friday!!! 🎉🎉🎉 Lots of errands to run before the weekend and you know my rule: Never go shopping hungry! No time to cook and certainly don’t want to clean 🙄 So, it’s my superfoods shake to the rescue! 🍎🥑🥕🥦🥗 What’s your Go -To food when you’re running out the door?
I have had a lot of questions about my shakes so I thought I would answer them here. . I do not drink my shake as a meal replacement, this girl like her meals to be real food. . I use my shake as an afternoon snack. I have found that I have a hard time staying on track with my nutrition between 3pm to 6pm. So I usually have it as a snack at that time. . Why? My shake helps curb all those crazy cravings that I have and keeps me feeling full. This in turn allows me to have a healthier and smaller dinner which has helped with my weight loss journey. . Other things I love about the shake. It is easy to make, easy to take with me if I am going somewhere, it is a great source of fiber, it has helped with establishing good clean-eating habits, it is full of vitamins and minerals and IT IS DELICIOUS. . My favorite flavor - vegan vanilla. . If you have more questions or would like my favorite recipe for my shake let me know.👇🏽👇🏽👇🏽
Why I drink this shake everyday? So many benefits and to name a few : 🌱 Protein 🌱 Fiber 🌱 Omega-3 🌱Probiotics 🌱Antioxidants 🌱 Supports healthy energy and digestion 🌱 helps curb cravings Some of the ingredients: Matcha Green Tea Quinoa Flaxseed Maca Root So much more! Go look for yourself and see I am not lying and we also have Vegan 🌱 Flavors!
Day 5 of 60 complete! Today is Day 6, which is all about balance. Transform 20 is going great! Time to drink Shakeology. Wake up and grind. #transform20 #transform20challenge #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #shakeology #shakeologyresults #homegym #balance
Pandora Disney is on, the ocean breeze is blowing, stroller packed with goodies, dog strutting along, and a mama cruising for miles.... whatever your “mission” is for today, make sure you soak up every minute of it. Enjoy your surroundings and all the moments in between. Life is really what we make it- so make it a FREAKIN AWESOME ONE!!!!Remember to take time for your goals- every 👏🏼 day👏🏼!! Progress not Perfection. Every day you wake up is an opportunity for growth- so lean in to those moments and things around you! Happy HUMP DAY! Woot woot! #themightymamas #coachlife #TeamBeachbody #growthmindset #itshowweroll #pandoradisney #strollwithus #progressnotperfection 👌 #humpdayvibes #makeitafreakingawesomeone #shakeologyresults #beachbodyworks #coachbeachbodymommylife #secondworkoutsarethebestwhenshared
October’s Challenge Group Upgrade is available now 🎃 We are so incredibly passionate about supporting coaches in running amazing groups for their clients - so, this month you will find: ✨ Different cover photo options, daily posts with engaging + educational content, and 2 sets of daily graphics to choose from ✨ Weekly meal plans to send your clients ✨ A spirit week challenge, recognition templates, engagement posts, and check-in graphics to promote community and connection ✨ A newsletter, invite ideas, and Instagram stories to promote your group ✨ A podcast calendar and a family fun calendar to add even more value to your clients ✨ Fun IG story trackers + surveys - share with your challengers so they tag you (get more eyes on your page ) and then share to your story (show people the supportive and fun community you’ve built! ) ✨ Healthy Thanksgiving PDF (hey, Canadian friends! ) ✨ A hybrid workout calendar for people between mbf + 30 Day Breakaway... or anyone just looking to switch things up ✨ Stock photos taken just for you each month - create a branded look each month with the content you create! Plus, we’ll help you stay organized with a Trello board + printable calendar so you can utilize the resources. You also get access to all our bonuses, including our Canva Template Library - team calendars, success starters, rank advancements, and more. Oh, did we mention it’s just $22/month for our monthly subscription?! You can also set up a long-term membership to save money + know that you will have the best content for your clients each and every month! Let us give you hours back into your schedule so you can focus on fostering connections + supporting your clients ❤️
Oh hello! For those of you that are new to my page &/or don't know me yet, I'm Ashlyn & I wanted to share a few facts about my life ✌🏼💜 1️⃣ I turn 33 in four days, been married 4 years & we are currently living in Germany 🥨 (thanks USAF ) but grew up in Kansas 🌻 2️⃣ We have a 4 year-old pug, Stella Mae & LOVE her so much! She's definitely our fur child 🐕 3️⃣ We absolutely love traveling & exploring new countries 🌍 but the lovely 'Rona has really killed our vibe & I just know my passport misses me 😉 4️⃣ My husband, family & friends are my everything 💕 Relationships have always been super important to me! 5️⃣ I've found a passion in working out & cooking healthier food options 💪🏼🌮 I'm here for support, accountability & all the recipes 🤤
I’m an ally rat, ally rat, I only wanna be where the scrubs be at #ilovescrubs #scrubs @scrubragz #scooppoop 💩💩 #juggalostyle #icp #musicsaveslives #clownlover #beachbodycoach #coachmarrs #barreblendresults #inkedupgirls #dreads #42 #imnobabybaby #shakeologyresults #vibratehigher #stayfocused #imfromthe70s #juggalette #whoopwhoop #juggalofitclub
I started my weight loss program about 1 month ago and I am very proud of myself loosing weight and dieting has been easy but hard at times but i do feel good.... #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #beachbody #beachbodycoach #shakeology #shakeologyresults #exercise #exercisemotivation #walking #walkingforweightloss
Sometimes I compare pictures of myself from before and now, and I think “wow, is that really the same person?” . The answer is no. So much has changed for me in the time between these two pictures. Not only is it 42 pounds gone, but a complete change in mindset as well. For the first time in my life, I actually believe in myself. . There are days when I kick myself for waiting so long to accept the invite from a friend to join the fitness and nutrition programs that she was doing. 4 YEARS! That’s how long I waited after she first invited me. 4 FREAKING YEARS! (Thank you @melissa .k.tusing for never giving up on me!💕 ) . I look at myself and how far I have come in the past 18 months. How much stronger and further along would I be if I hadn’t waited so long?! . So why are you waiting? How much further along will you be in a year if you start now, verses waiting for another year to pass you by? Even another month? . My next challenge group will be starting soon. Don’t wait! Get ready now to get started and let’s see how far we can go together!!
Sometimes in life you need a little recovery from things. This morning’s workout is no different. For some reason the first lower body workout on this 21 day program always kills me for a few days after. . Thank goodness for my chocolate plant based post workout drink!!! It helps heal my muscles so that I won’t be so sore tomorrow. (And it’s yummy! 😉 ) . This is my second full time through this program. Sometimes the second (or 3rd 🤨😂 ) is the charm. My goal is to make it through the next 21 days giving it my all, pushing myself and building myself back up again. I may have to do a lot of recovering, but I’m going to make it!!!
This handsome fella had a little cold. Then mommy caught the little cold. Then she had to get tested for COVID-19 just to make sure it was nothing but a little cold. The results are (thank God negative ) that’s why we are calling it a little cold 😂. Everything has changed. Now we have to go get tested for this ugly virus when normally we’d pop the #drugofchoice and move on! It was a pain in the a$$, yet a reminder to be thankful for my health and my body! A reminder to do all that’s best to keep it safe and strong. The outside world is ever evolving, always throwing something new at us, it’s hard to keep up. That’s why you have to be YOUR OWN constant. You have to fuel your body with good nutrients, and help it stay strong by staying active! Now more than ever, you should make a choice to start! TODAY! If you’re reading this. There’s no small print, I don’t want to sell you anything, I’m not trying to get you signed up for no pyramid scheme. I just want you to know, your body deserves the best, YOU DESERVE THE BEST, and I happen to know a few ways to help you BELIEVE this truth. YOU ARE BEAUTIFUL. YOU ARE WORTHY. YOU ARE ENOUGH. ........................................................... #getstrong #getoutofyourownway #getfittoday #covidtest #momworkout #youdeservelove #beyourownbeautiful #fitmomofig #fitnessjourney #shakeologyresults #justacold #justallergies #healthybody #mentalhealth #postpartumbody #boymom #trusttheprocess 🙏 #starttoday #momofboys #fitnessmotivation
🎈🎊And that's a wrap! ✴️ When I first started this program my cardio game was not all there at all. I would have to put some episodes on pause to catch my breath. Each week through tracking my weights and reps I was not only able to complete full episodes but I had to go on missions to find heavier weights! (and during these covid times that's not easy. ) 💞🤩 I absolutely love doing programs because it holds me accountable, for example if it's cardio day.... That episode is waiting for me and it's not just going to turn into a stretching episode bc that's how I'm feeling that day. No! I have to do That episode or I'm only letting myself down! Anyways I'll keep this short I HIGHLY RECOMMEND these programs!! 💪I will be starting another program soon, I'm waiting for my chin up bar to come in. That will be a 12 week program. In the meantime I will just pick some workouts out of the thousands I have on my app! 😁 #fitnessjourney2020 #fitbody #fitnesscoaching #fitnesscoach #mbf #mbfa #healthylifestyle #healthyliving #fitnessmotivation #fitnessmodel #shakeology #shakeologyresults #canadiangirl #canadianmom #stamina #cardio #girlswholift #girlswholiftweights #momof2 #stayathomemom #stayathomemomlife #stayathomemommy
Harvest season has officially begun here at our hemp farm. Tis’ the season of long hours, working weekends and extra cups of coffee. Luckily our ladies are finishing at different times this year so it’s not a mad dash to get them hung & dried. I LOVE harvest time, it is truly gratifying to plant a babe from seed & then have it come to full fruition. 🌿 Happy LAST DAY OF SUMMER!
What do you do when you fall off the horse/bike/wagon? You get up, brush yourself off and get right back on! . Over the past 2 months, I allowed myself to fall off. I allowed the fact that my life was in a little bit of chaos to be an excuse to get out of my routines with my workouts, nutrition and coaching business. Can I put the blame on anyone else? Nope. This was all me. . And what do you think the outcome of that was? Yep, I gained weight (only a few pounds, but not the direction I wanted it to go ), I felt tired all the time, no energy, and for the first time in I don’t know how long, my weekly coaching paycheck was $0. That’s right. Nada. Zero. Zip. Zilch. Talk about an eye opener. . It just goes to show you that everything, whether it is weight loss or business, is a direct result of the effort you put into it. . So what is a girl going to do? Jump right back in and bust a$$! Started at the beginning again with my very first 21 day workout program (love that they are only 30 minutes long! ), packed my breakfast and lunch with my handy little portion control containers (seriously, they are so freakin cute! ) and started working my business again. . NOTHING IS GOING TO STOP ME! (Not even me!🤣 )
Day 2 of 60! #letsgo #transform20 #transform20challenge #shaunt #shauntfitness #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #6packtocome #beachbodycoach #beachbodyondemand #beachbodytransformation #shakeology #shakeologyresults #homegym @me for details and link to get Beachbody On Demand [only $99 a year]
WHO'S READY TO START THEIR MONDAY RIGHT 🙃 After a week of checking out different programs, there are soooooo many 😳 I have decided on 10 ROUNDS 👊 Boxing/weight training/cardio 😉 OR LET'S TALK AND FIGURE OUT WHAT WOULD BE BEST FOR YOU 🙌 Not eating healthy and not exercising was hindering me in so many different aspects of my life and I had no idea what I was missing until I tried ❤️ No more depression, no more exhaustion (well, besides the normal for a parent ) and just over all happier then I thought possible... BECAUSE I FOUND SOMETHING FOR ME THAT FUELS MY BODY WITH GOOD THINGS AS WELL AS GETS THE ENDORPHINS GOING EVERYDAY AND THE BONUS IS I'M BACK IN MY HIGH SCHOOL SIZE FOR THE FIRST TIME SINCE.... WELL 🤷 HIGH SCHOOL 🤣 All from home, with AMAZING other Mom's... And some great guys as well 😁 Let's talk 😉 #10rounds #letsdothis #fitnessathome #nutitioniskey #gratefulmommy #hotmessmess #happyinsideandout #momssuportingmoms #healthymomshealthykids #yourhealthmatters #doitforyou #doitforyourkids #shakeologyresults #beachbody #whatdoyouhavetolose
Breakfast on the GO this morning! On my way to church to get my bucket filled! 2B MINDSET BREAKFAST 50% Protein 50% FFCs 1 Accessory and Veggies (extra credit ) Cafe Latte Vegan Shakeology, Spinach, 1/2 Banana, 1 slice of Whole Grain Bread, Organic Almond Butter and H2O #shakeologyrecipes #shakeologyresults #shakeology #beachbodynutrition #superfoods #vegan #veganbreakfast #onthego #onthegobreakfastshake
𝘾𝙝𝙖𝙣𝙜𝙚 𝙙𝙤𝙚𝙨 𝙉𝙊𝙏 𝙝𝙖𝙥𝙥𝙚𝙣 𝙤𝙫𝙚𝙧 𝙣𝙞𝙜𝙝𝙩 - 𝙗𝙪𝙩 𝙞𝙩'𝙨 𝙒𝙀𝙇𝙇 𝙬𝙤𝙧𝙩𝙝 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 🏋️♀️🏋️♂️💪 𝘐𝘵'𝘴 𝘵𝘳𝘶𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘢𝘵 𝘢𝘨𝘦 35 𝘐 𝘢𝘮 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 & 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳 𝘣𝘦𝘧𝘰𝘳𝘦. 𝘈𝘯𝘥 𝘸𝘩𝘢𝘵'𝘴 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘦𝘥 𝘵𝘩𝘪𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘴 𝘰𝘧 𝘮𝘺 𝘰𝘸𝘯 𝘩𝘰𝘮𝘦🏡 Comparing these before & after pictures I have noticed the biggest difference in my arms, tummy, booty🍑, and mostly importantly my mood😊 There is all it takes👇 •6 weeks of consistency •6 weeks of committing to these amazing workout programs •6 weeks of showing up for yourself •6 weeks of no excuses •6 weeks of following a provided nutritional plan •6 weeks of making 𝒴𝒪𝒰𝑅𝒮𝐸𝐿𝐹 a priority! If you're ready to make this commitment to better your over health & well-being know that I am here for you and will complete it alongside you💙❤💜💛 As a busy momma these short & efficient (25-45 min ) workouts, plus the super-food supplements have been the key to my success🗝 It's never to late join me friends! Plus, I have a challenge group for extra support, motivation, & inspiration. Plus, ℙℝ𝕀ℤ𝔼𝕊!!!🎉 𝘊𝘰𝘮𝘦 𝘨𝘦𝘵 𝘧𝘪𝘵 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴✌💙🎃🦃🎄 Also, since it's my birthday month I am throwing in either a $20 wellness surprise package or I will put that $20 towards your Challenge Pack🎉 Offer good until September 28th. 𝐿𝑒𝓉'𝓈 𝒹𝑜 𝓉𝒽𝒾𝓈 𝓉𝑜𝑔𝑒𝓉𝒽𝑒𝓇❤ 💪
IT FEELS GOOD TO GET BACK INTO A ROUTINE 💪 AND IT FEELS GOOD TO FEEL STRONG AND NOT CARE ABOUT STRETCH MARKS 😉 I'm starting MBF all over again Monday 👊 I WOULD LOVE TO HAVE SOME MORE ACCOUNTABILIY PARTNERS 🤷 There is NO such thing as too much support... AND THAT IS PROBABLY THE BIGGEST REASON THIS PROGRAM HAS WORKED FOR ME❤️❤️Comment your FAVORITE SUPERHERO down below 👇👇 and let's chat☺️☺️ Getting started is the hardest part 🙃 I'm here to help you with that part💙❤️ #femaleironman #strongnotskinny #momssupportingmoms #grateful #beachbodycoach #shakeologyresults #lifestylechange #nutitioniskey #healthymomshealthykids #takeback2020 #wegotthis #helpingothersisagift #homebusinessopportunity #letschat
The easiest, quickest and healthiest lunch on the go. I am so thankful for this shake, on these busy days nothing makes life easier than whipping up one of these tasty drinks As you head out the door. #shakeforlunch #shakeology #shakeologyresults #healthylunch #onthegolunch #quicklunch #busymomlife #busyday #sunisshining
Breakfast on the go this morning! . Busy day today. Had a little Self Care Saturday time and got a hot stone massage and pedicure. Now I’m enjoying my superfood shake before going to get a little purging done at the house, then off to pick up Levi and spend some time celebrating the life of a beautiful friend. . It’s so important that amid all the hustle and bustle of every day life, we take the time to pamper and take care of ourselves too. So grateful I can afford to do fun things like this occasionally, thanks to my weekly paycheck from my coaching business. . If you are looking to earn a little (or a lot ) extra to help supplement your income, earn a little extra so you can have some fun kinetic, or just want to get a discount on things like our yummy superfood shakes, let’s talk about how I can help you get started with your own coaching business. (**Much like anything else in life, your income earned isn’t guaranteed and is a direct reflection of the effort you put in to it!** )
Turning 40 was a game changer 😬 Depression/Anxiety WERE UNMANAGEABLE 😒 Hormones.. UGHHHH 😡 I tried making time for the gym, but never could commit enough time to actually get results 🤷 ALONG CAME 2020... AND I NEVER THOUGHT SIGNING UP FOR A SIMPLE FITNESS PROGRAM AT HOME WOULD BE THE ANSWER TO ALL OF THOSE THINGS THAT HAVE BEEN SUCH A STRUGGLE FOR SO MANY YEARS🙏🙏🙏 In just a few short months I lost over 30 lbs... And gained strength on the outside, but more than that strength on the inside that I did not know I had ❤️ I am not a doctor and I am not saying that this is the cure all for mental health.... I can only say this worked better than any medication I have ever taken and I've taken them for years ❤️ There are so many different aspects to this program I'm not going to list them all again.... If you have questions ask! If you don't want to ask comment ME down below 😉 I'm going on two months as an online fitness coach.. And I love every single minute of it! And I'm in my second week as a recovery coach... And I am so grateful and so humbled to be able to do this work... I still tear up when I realize this isn't a dream ❤️ These are the only two things I ever wanted to do, and I have no idea why God decided now is the time.... But I'm so glad that he did! It doesn't matter what gender you are, how old you are or what kind of shape you're in... If you want to feel better inside and outside and get support in getting healthy in 30 minutes a day, from home, with nutrition and supplements that have changed MY life... I'm here to help in any way I can ❤️❤️❤️ My only goal is to share my journey so I can help others start theirs ❤️ It's up to you to decide when you're ready 🥰🥰 #faithgotmehere #motivationkeepsmegoing #hotmessmom #happymom #istruggledforyears #nomorehiding #beingmybestselve #helpingothersbecometheirbestselves #grateful #humbled #trustgodsplan #fitnesscoachingchangedmylife #itcanchangeyours #shakeologyresults #helpingothersisagift #kindnessmatters #wegetonelife #makeitcount #findingmyselfat42 #getsomethinggoodoutof2020 #fitnesscoach #healthymomshealthykids #beachbodycoach #endorphinsarereal #whoknew 🤣🤣
Proud of myself! Got up at 3:30am, had some morning magic juice and started my workout at 4:00am! Thank you @healthandfitnesstomboy for jumping on and encouraging me! 💗 . When you have people who encourage and support you, you can do anything you set your mind to. That’s just one of the MANY reasons I love our team so much. . If you have been feeling like you want or need to get those workouts in, but that you have been lacking the support and encouragement to keep yourself motivated, you are always welcome here. Whether you’re an early bird like me, or prefer doing them any other time throughout the day, I promise there will be someone who will be there to encourage you! . What are you waiting for?
I still catch myself in the mirror thinking, "no way is this me?!" But then I remember how much butt I've been kicking & smile 😁 February 2020 ➡️ September 2020
GUESS WHAT DAY IT IS?!? Today is FREEBIE FRIDAY!!! What does that mean? Today if you place an order for a decal in my Etsy Shop, you will get a chance to win a FREE DECAL!!! I will place all the names of people who placed an order on a wheel and pick a lucky winner!!! 1 purchased decal = your name on the wheel 1 time. If you purchase multiple decals, you will get your name on the wheel multiple times! And that’s it! So simple! I am just starting my Etsy shop so your support would mean sooo much to me! Plus, who doesn’t love free stuff, right?! Link in bio!!
I still catch myself in the mirror thinking, "no way is this me?!" But then I remember how much butt I've been kicking & smile 😁 February 2020 ➡️ September 2020
When you find a pair of jean you LOVE do you tell your bestie? How about an amazing lipstick? Or the best coffee you’ve ever had? . Here to tell you...... if you want any of those things I gotchaaa girl! #coffeelover #makeuplover #oldnavyislife . But I’m also here to tell ya, THIS shake has changed my LIFE. EVERY Single. Day. For FOUR years. . This is coming from the girl who used to skip breakfast, “liked to eat her food”, didn’t “need a shake”, lacked energy, and had horrible digestion issues. So girl i feel ya, if your rolling eyes right now. . Why do I love it because ..... it has cleared up my acne filled twenty year old face gives me energy to not BINGE on everything in sight by 11 because I am HANGRY & fixed my digestion issues #regular #like4xaday #sorrynotsorry . SO YEAH, Cheers to my chocolate salad keeping me from eating Connors French toast & muffins every morning.♥️ you daaaa real MVP! . If yaaa wanna love the skin your in, be supported by kick ass girls, try my workouts AND find out for yourself all the hype about this dang shake, then NOWS YOUR TIME LADY! Because it’s all on sale yooooo and its open enrollment for our February bootcamp!💕💕💕
Exercise not only changes your body. It changes your mind, your attitude & your mood. TRUTH!🤍 • • Y’all I’m linking my entire outfit in the LIKEtoKNOW.it app! @liketoknow .it !! YESSS FRIENDS you heard right, I just started my own LIKEtoKNOW.it ! I’m so excited! I can’t wait to share this journey with you all!!🤍🤍
I wanted to do a post to recognize my AMAZING sister Cassie! Not only does she look different... she is SO MUCH happier than before doing our programs and joining her team. She always uplifts me and encourages me with coaching others. She even made coaching a full time job! I signed up as a coach not even a month ago and it’s already significantly changed my life! I am much more positive and even making new friends 😃👭 She has a new accountability group starting March 9th called the Happiness Project if any ladies would like to join! 💕 I would love to have you! Message me or drop a 🌈 if you want in!
It's more than losing weight. It's more than building muscle. It's about gaining confidence & for me, that has been hidden for almost 10 years. If I can do it this, so can you! My challenge group, "Peace Out Mindset", starts June 15th, dm or comment below to find out how to join me 💪🏼•🗓•✌🏼 #consistencyiskey #nomoreexcuses #peaceoutmindset #confidence #comfortableinmyskin Open for US, Canada, UK & France!
The things I wish I could say to the girl on the left..... •you deserve to FEEL GOOD ❣️ •you can do anything you set your mind to👊🏼 •don’t waste your 20s being ashamed of Yourself 🥺 •yo-yo diets DO NOT WORK🤯 •if TIME is something you think you don’t have...think again! You don’t even have kids yet!! 🤪 • looking good is worth a million ... but FEELING GOOD is priceless 🙌🏽 • the only thing holding you back is YOU!🤷🏽♀️ • NOTHING CHANGES if nothing CHaNGES! 75 lbs down and feeling like Im 15 years younger....was it tough? SURE! But if you ask me what the hardest part was.... it was the MENTAL shift... Believing that I was capable of it was key to creating such a big change... If your feeling like it’s JUST TOO HARD....let’s chat! I bet with a little guidance and a lot of SUPPORT, I can help you find that MINDSET 👯♀️ I’m currently looking for 10 people to join my next accountability group...find out HOW I was able to reach my goals... cuz I promise you...if you want it, but haven’t done anything about it........ The only one holding you back is YOU...... and I think you deserve to bet on yourself! 💁🏽♀️ #teambeachbodycoach #ultimateportionfix #weightlossjourney #fitmoms #athomeworkouts #healthylifestyle #shakeologyresults #imworthit #yourworthit
W E L L N E S S / / My daily dose of dense nutrition that has carried me through pregnancy 🌱 . . . The food environment in our country is literally polluted. If you want your body to work right you have to supplement it right. My husband and I drink a @shakeology smoothie every day!! . . . Flavor options: Chocolate, Vanilla, Strawberry, Greenberry, Cafe Latte, Vegan Chocolate, Vegan Vanilla, and Vegan Tropical Strawberry. Which flavor would you choose?