Your inner critic is killing you. When I was in school, I saw kids who had nicer toys, cooler hair cuts and more friends Instead of wanting to be like them, I realized I didn’t fit in so I separated myself When I raced motocross, I saw others with motorhomes, factory parts, and the best bikes. I didn’t have these but it gave me the motivation to beat them with determination, risk and practice When I begun downhill mountain biking, I studied those who were far greater than me so I could use their tools in an attempt to dismantle them When I begun natural bodybuilding, I saw athletes who others assumed were on drugs. I didn’t think their thoughts - I knew this would create my own impossibilities. I begun training with these same champions, applying into my own possibilities. When I begun training for my first IRONMAN, most said I was too muscular. I used their weaknesses as my weapons to cross the finish line 6 months later When I begun training for an Ultra-Marathon, I didn’t listen to anyone’s doubt. My internal words of confidence told me I would definitely finish. I’ve been told that I used drugs to compete in bodybuilding, IRONMAN, and Ultramarathon. I’ve been told that I’ve used drugs on my clients to justify their transformations I’ve been told that my before and after images are photoshopped (although most of my transformations are documented via video ). I’ve been told...I couldn’t tell you anymore...I’ve stopped listening Don’t express doubt in others; you could be internally doubting yourself. I’ve used my mind control to build businesses worldwide, win shows, cross finish lines, make my passion a career, beat depression and create a life that I love. I hated school and I flunked at the education imposed at me. But I excelled in college because I pursued a passion with belief. Your life’s treasures are inside your head, but your thoughts will either uncover them or bury them. Choose wisely when thinking of others because that’s what the life you will to have live within yourself. Got a crazy arm pump this morning using @gymreapers BFRs. .
I’ve been a fan of NAD therapy for several years via sublingual, patches, powder and capsules along with its precursor, NMN. But nothing comes as close as IV therapy. NAD IV treatments can: * Assist with addiction recovery (alcohol, opioids, nicotine ) * Improve symptoms of depression * Improve brain health and neurological function * Improve mental clarity * Improve brain regeneration * Boost energy levels * Reduce fatigue * Restore muscle function and athletic performance NAD also plays a large role in anti-aging. Aging changes everything from the way the body appears to how it metabolizes food. It can lengthen telomeres, which are protective caps located at the ends of chromosomes that get shorter as the body ages. I’ve personally found that NAD IV treatments improve a wide variety of symptoms that are associated with aging. The levels of NAD that naturally occur in the body decline with age and these treatments supplement this gradual decline and deliver this powerful coenzyme directly into your bloodstream, making it available to your cells for immediate use. I don’t feel it’s something you can feel after one treatment, but gradually when administered over a certain amount of time and at rather frequent intervals (I suggest every 4-6 weeks ) Until last year, I was only able to get NAD IV if I was traveling out of state or in another country that provided this treatment. Earlier this year, the @restore_meridian clinic opened in my home town and also provides concierge service so I can continue to work and multitask on my computer (of course with an EMF scrambling @defendershield laptop pad and mobile case ) while Biohacking my health. I say this with complete honesty; I feel like I’m in my 25s, not 45s when it comes to my health. It makes me laugh when people say things like this are a placebo. If it is, I’ll take it every day. Age should only matter on your drivers, and not be a complaint. . . #liv2100 #biohacking #biohacker #biohackingbodybuilder #antiaging
In every day, there are 1,440 minutes. Don’t waste it mindlessly scrolling on socials media, watching reality TV, flicking through mainstream news channels and bitching about why you haven’t met your goals. You have 1,440 daily opportunities to make a positive impact and make shit happen. Don’t wish for it, when others are working for it. . . #facefear #krisgethin #success #ceo #makeshithappen 📸by @punk1965
Our New NATURALLY flavored Intra-Workout is going to drop next week! It’s been over a year since we have dropped a new INKAGED flavor. We could’ve released this flavor in April but we felt it was 98%. We don’t do anything unless it’s 100%. 8 sample renditions later, we got it! I can HONESTLY say that this is my favorite flavor INKAGED thus far - I want to drink this all day!! If you want to finish your workouts as strong, pumped, focused and intense as I do, this is for you. Can you guess which NATURAL flavor it is? . . . #kagedmuscle #organic #fermented #patented #naturalflavors #naturalcolors #krisgethin
If you’ve ever had any questions about testosterone, testosterone replacement therapy or peptides, listen to the latest episode of the @knowledgeandmileage podcast. In this weeks episode I speak to the author of the Best Selling Book - The Testosterone Optimization Therapy Bible @jaycampbell333 Here are some of the things we speak about: * What are the side effects of low testosterone levels? [3:12] * Testosterone deficiency, a systematic diagnosis rather than a blood measurement. [8:08] * Free testosterone vs total testosterone. [10:29] * A public service announcement to young men wanting to look good naked. [12:25] * Natural interventions to increase your testosterone levels TODAY. [14:31] * Injection vs topical treatments. The comparisons, recommended dosages and side effects. [19:53] * Why he doesn’t believe in estrogen inhibitors. [32:32] * How does he suggest someone gets tested if overseas? [39:46] * The Peptides Handbook: Buyer beware. [43:09] * How quickly do you see spot reduction when using tesamorelin? [58:07] * Ipamorelin, the magic peptide. [1:01:49] * What is GHK and Copper Peptide? How does it work in regards to hair growth? [1:04:49] ⬆️Click the link in my instagram bio to listen⬆️ Bonus! Jay is giving all of my followers a FREE PDF copy of his best selling book - the Testosterone Optimization Bible. Email him here and he will send it to you Contact @jayccampbell .com Thank you so my sponsors @meetned @lairdsuperfood @bioptimizers 🙏Head to my show notes on www.krisgethin.com to get the discount codes for these amazing products that I personally use daily 🙏 . . #testosterone #testosteronereplacementtherapy #copperpeptides #krisgethin #biohacker #biohacking #bodybuilder
Professional performers understand that disease often begins when the wrong foods are consumed, weight is disproportionate and lifestyle isn’t controlled. Average performers don’t care what they eat, allow excuses justify their weight and consider disease as heredity or bad luck. The confidence, power and discipline gained from committed exercise, weight control and smart food choices cannot be underestimated. One of these subjects is: 1. Easy to to kill and will use excuses as to why they haven’t achieved their goal 2. Harder to kill and will commit daily, defy excuses and live and breathe their goals. Which one are you? Which one are you? Being harder to kill in my @ryderwear D-Maks Carbon Fibers #krisgethin #hardertokill #biohackingbodybuilder #teamryderwear #ryderwear #ryderwearshoes
After a very late night (2am bedtime ) while camping on the weekend, I managed to sleep in until 9am. Visual always sleeps in later than me, but not this day, she took this picture out of jealousy lol. Although it was bright outside by 5am, my sleep was uninterrupted due to wearing my REMedy sleep mask from @blubloxofficial This face mask has been an absolute game changer for me on flights, at home, at airports, hotels and now camping. A very cheap #biohack but darn effective 👍 . . #biohacking #biohacker #biohackingbodybuilder #krisgethin #blublox
*HAS YOUR FAT LOSS COME TO A STANDSTILL?* Sometimes you can be disciplined and consistent with your diet and training, but your results remain stagnant. Lack of motivation, crazy cravings or doubt can overwhelm you. Are you currently in this position? It’s common. Over the past 12 Weeks I had the privilege of coaching @cristycodered , who happens to be an extremely successful coach and also my neighbor. She needed a new training program, diet and some external accountability to break through a plateau and reach her goals. The lockdown was the perfect time. She had less travel commitments and was able to train from home using her bodyweight and resistance bands. I knew my goal wasn’t to push her harder, it was to slow her down. I wanted to take her from her usual “hit life hard” sympathetic state into a slower and calmer parasympathetic state We reached her goals. She’s dropped over 17lbs and feels much happier and healthier than she was 12 weeks ago. Above all, she was a pleasure to train and made my job easy. Don’t just focus on the scales though, she is noticeably more toned. Cristy had a very clear goal and knew external guidance and accountability would be the fastest route to success. Her job is to motivate others, but who was there to push and motivate her? Not only has she got awesome results, the path for continued improvements into the future is in front of her. No matter where you are right now, my 1-1 Online Coaching can kickstart your progress to make the changes you keep delaying. There is a huge misconception: I only coach men. Clearly, from today’s post, you can see that’s not true. Many women are using my coaching program and getting amazing results! DM me right now if you’re ready to: 1. Listen to my guidance 2. Put the hard work 3. Refuse to make excuses 4. Follow my dietary, supplemental, training, cardio, sleep and Biohacking advice. 5. Change your amateur mindset into a champion mindset Serious applicants only Let’s do this 💪🏻 . . #transformationtuesday #femaletransformations #muscular #krisgethin #onlinetrainer #personaltrainer #thetransformer
The NATURALLY flavored and colored @kagedmusclesupps PREKAGED has been revealed. You asked for it, you got it. The new Grape flavor will be available exclusively on www.kagedmuscle.com tomorrow
Weekend vibes at the lake with this crew was 🔥
. . . 2 scoops of NATURALLY flavored S’mores @kagedmusclesupps Micropure Isolate (healthy form protein with less than 1g of lactose and the worlds best digestive enzyme Prohydrolase ) 1 cup of unsweetened Kefir (great form of probiotics to help with gut permeability and opportunist flora ) 1 cup of Almond Milk (provides extra creaminess to isolate workout the lactose of regular milk ) 1 cup of Blueberries (great form of antioxidant and sirtuin activators to help beat off free radical damage ) AMAZING NATURAL TASTE 💪 Happy July 4th 🇺🇸. . . . @pit_viper #pitvipers #pitviper #pitvipersunglasses #krisgethin #kagedmuscle
Amateurs see obstacles as the adversary. Champions see obstacles as an opportunity to fight through them Amateurs avoid discomfort and pain so they never become tough enough to become a champion Champions know strength of character is built from overcoming discomfort and pain so they spend a lot it time there Amateurs fear failure so they avoid challenges and obstacles Champions develop courage with each obstacle until they stand as mental warriors Which mindset are you? Decide today if you want to be a champion of your life or an amateur adventurer! . . #facefear #onlinetrainer #personaltrainer #krisgethin #partanimalpartmachine
Wonder why I don’t want TV?
🔥40lb Fat Loss in 12 Weeks🔥 It takes courage to invest in yourself, your health and commit. Nick Purdy is an amazing client who joined my custom 1-1 online coaching program because: 💪He had got into the worst shape of his life 💪He desperately wanted change 💪As a father, he wanted to be a great role model He admits, at first he was cautious about making the investment in himself. Then, he finally got off the fence and went ALL IN! 12 weeks later, he had dropped 40lbs and reduced his waist by almost 9 inches! He describes it as “the best investment I have ever made in myself!” What pushed him to take action was being a father of two little kids and wanting to fulfil his role as a healthy father, with the energy to serve them to the best of his ability. If you are scared of committing to an intensive transformation program with me, I understand. My programs aren’t for everyone and not for faint hearted But some are However, the ones that do experience the following: - You to feel empowered - You gain so much momentum into other areas of your life - You’re see and feel changes every week - You have ZERO regrets! If you’re sat on the fence, like Nick was, it’s time to f***ing jump right in! DM me right now for details on my intensive & completely custom 1-1 online coaching program. Serious applicants only! . . #onlinetraining #onlinetrainer #personaltrainer #krisgethin #healthkik
I don’t think I’ve puked during an arm workout.....until today. The pain, pump and lactic burn of high reps, my PREKAGED and INKAGED and using @gymreapers BFR bands was a synergy of sacrifice that brought me bicep/tricep success - the pump was INSANE! Have you used BFR bands before? *I use them on every 4-5th arm and leg workout (more frequently if training from home with little weight/high reps ). . . #krisgethin #pump #biceps #onlinetrainer #gymreapers
Adversity to most equals pain Unfortunately, most people avoid pain and will travel the road of least resistance to get to their goal Adversity is my training ground It’s the pain and road of resistance that leads me to success every time People see my investments, my supplement company, my gym franchise, house, cars, the books I’ve published or online coaching company as a shiny object of success. I don’t I see the resistance, the persistence, the sacrifices, the 16 hour days, weekends and 5am wake up times (yes, on weekends too ) But I also enjoy the passion, obsession and purpose. Some people wake up to procrastinate instead of using life as purpose. I don’t laze around every evening binge watching Netflix or hanging out at happy hours. If you ever see me in rest and recovery situations, it’s because I earned it through exhaustion beforehand. I take my balance but only after brutality. Pain is pleasure and fears are to be faced! . . No, I don’t wear prescription lenses, I am mitigating the damage of flickering artificial blue light (a negative stressor ) in @blubloxofficial Blue Light Blocking Glasses. . . #biohackingbodybuilder #krisgethin #axiomfitness #blublox
It takes time to chisel until you’ve crafted your masterpiece It all begins with one step, one chop, one hammer, one hit. But it’s consistency, persistence and pain that takes you from good to great. Repetition leads to quantification Quantification leads to gratification Thank you to my good friend @chriscavallini for sending me the @chopfit axes 🙏 Chris knows as much as anyone that I’m always up for trying something new, especially things that I suck at. First session done with @chopfit in combination of this mornings kettlebell and boxing workout 1000s more to go. Turn your weaknesses into your weapons. . . #chopfit #krisgethin #functionalworkout #betterbodies #strengthnoweakness
In this weeks @knowledgeandmileage , I speak with Chris Burres about an amazing longevity supplement that I’ve personally been taking for 2+ years The Nobel winning compound has been shown to have antioxidant values 172 more powerful than Vitamin C and has proven in rat models to increase longevity by 90%! Here are some of the points we spoke about in regards to @myvitalc The weird similarities between rats and humans in studies. [11:48] What are the benefits of ESS60 for athletes? [15:30] Heart rate variability (HRV ) and its correlation to better sleep. [19:15] How calorie restriction is the BEST WAY to live longer. [26:15] Alcohol and its impact on your sleep. [29:20] Has he experimented with stacking supplements? [34:10] Can ESS60 combat the stress in your body from fasting? [37:53] The huge difference between curing cancer and being a cancer preventative. [43:52] The 5 ways this product supports your immune system. [46:04] You can listen to this podcast by clicking the link in my bio bit.ly/chrisburres To get a 15% discount from @myvitalc and discounts from my sponsors, go to my show notes at the above link. Thank you to our podcast sponsors 🙏 @lairdsuperfood 🙏 @bioptimizers 🙏 @meetned CBD . . #c60 #ess60 #knowledgeandmileage #krisgethin #biohacking #antiaging #biohackingbodybuilder
I don’t want to find myself in a nursing home one day thinking all I did was play it safe. The championship mindsets knows there is abundance in the world and it can take risks to go after them. The amateur mindset holds on to everything they have believing that once lost, they will never get it back. World class thought leaders are aggressive and go at life like a battle hitting life hard Amateurs thoughts make safety and security their priority and are reluctant to hit life hard Knowledge without mileage is bullshit Hitting life hard in my @ryderwear Evo High Top’s. . . #krisgethin #ceo #founder #onlinetrainer #transformation #ryderwear #teamryderwear
Today I finish my 5 day fast with @jagchima Do you think I’ll use this as an excuse to eat bad food? Or will I commitment to clean foods due to the sacrifice I made? Amateurs prioritize success! Champions prioritize sacrifice! . . Both of my Controlled Fasting Ebooks for Muscle Building and Fat Loss are available right now in the store of my website www.healthkik.com
After listening to a few people’s paranoia, anxiety and fear as of late, I’d say some people need a digital detox.
The mission of art When you reach the top of your field, it can become lonely But don’t look at this as a negative You are a Mountain. The tallest Mountains are also lonely. But they share a word of dominance with many other Mountains The higher the Mountain, the more space there is between them. Do you want to look up to Mountains or do you make up the space between. . . #success #ceo #krisgethin #business #entrepreneur #athlete