Laura Richardson (@lifewithlauraleanne)

2 weeks ago

Evening all! Thought I'd show my face as I've been a tad quiet. I've recovered well from the asthma attack last week but I've now been hit with the cold thats doing the rounds in my school (don't worry, it's not covid ) and it's my time of the month. Feel like I've not had much luck recently πŸ˜‚πŸ˜‚ Anyway, this evening I will be doing a lot of sorting in my house as I've got Matt moving in tonight. Trying to decide what to do for my lunch tomorrow. May just take an apple and a bagel with my vegan cream cheese in to be honest. Ive been doing little 15 minute workouts this week as I don't want to aggravate anything. If I have another attack within the next week or so I will definitely be made to go in as I requested to go home instead of A&E on Friday. I want to keep doing my exercise as its good for my asthma so these 15minute workouts are ideal as I won't be pushing myself too hard. It's all about listening to your body and knowing when to relax things a bit whilst you recover and get yourself back to 100% so you can challenge yourself again. Well, I'm off to have a cold and flu remedy so have a good evening and catch you soon. Happy Wednesday #wednesday #newpost #asthmauk #coldandfluseason #period #teachingassistant #newbury #letsbehonest #begenuine #realtalk #motivation #goodandbad #fitness #stillsmiling #letsgo #girlswhotrain #trainhard #onlinegym #onlineclass #getfit #getitdone #gymshark #gymsharkwomen #gymsharktrain #bulkpowders #womensbest #makeup #hudabeauty #follow #selfie

14 comments