Zac Hope (@zachope)

2 weeks ago

These wings were made to fly πŸ¦‹ #lats β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lat Pulldown - HOW TO! 1. Start with a wide grip. 2. Ensure you are looking forward with your torso upright. 3. Retract your shoulder blades and pull the bar down in front of you to your upper chest. 4. Squeeze your lats for a few seconds at the bottom of the pulldown. 5. Resist the temptation to lean back to aid the pulldown. 6. REPEAT πŸ’ͺπŸΌπŸ’―πŸ”₯ #howto #workout #latpulldown #latsworkout #gym #weights #machines #fit #fitness #fitnessmotivation #fitnessjourney #lgbt #pride #gayguy #gayboy

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